Arthritis is a condition that many people have heard of, but what actually causes it? Let's take a closer look.

Causes of arthritis development:

🌱 1. Aging: Wear and tear on joint cartilage leads to pain.

🌱 2. Repetitive movements: Long-term heavy physical work or repetitive joint use can place excessive stress on the joints, leading to faster wear an tear.

🌱 3. Trauma: Joint injuiries from sports or accidents may increase the risk of developing arthritis in the future.

🌱 4. Inflammatory Disease: Disease like rheumatoid arthritis are caused by chronic inflammation triggered by the immune system.

 What should you eat if you have arthritis?

 Curcumin: Reduces pain symptoms and improves joint function in osteoarthritis patients.

Garlic: Helps support the body in fighting inflammation.

Grapefruit & Berries: High in antioxodants, can soothe arthritis and pain.

Olive oil: Reduce joint swelling and inflammation, slows cartilage damage.

Salmon & nuts: Rich in omega-3 fatty acids, which help reduce the production of inflammatory substances.